what: cumin spiced beetroot hummus, tahini-marinated kale, chargrilled peppers, caramelised red onions, radishes, cucumbers, spring onions, coriander and pumpkin seeds why? an unusual hummus, well-seasoned and features kale

what? honey roasted parsnips, sweet potatoes, carrots, romano peppers, red onions and cherry tomatoes with rosemary and thyme and a mustard dressing why? herby, satisfying and Ottolenghian-inspired (just add capers!)  

what? shredded mango, papaya, white cabbage, shallots and thinly cut red peppers with toasted peanuts, coriander and a tamari, peanut butter dressing why? crunchy, full of flavour and exotic

what? chargrilled nectarines, toasted almonds, feta (optional) and a balsamic glaze why? seasonal, summery and sweet  

what? watermelon, red onions, olives, cucumber (optional), toasted walnuts, feta (optional), rocket and a balsamic glaze why? thirst-quenching, summery, quick and easy

what? avocado, cherry tomatoes, pumpkin seeds, chilli flakes and a pesto dressing why? simple, colourful, quick and easy and Italian-inspired

what? pears, fennel, grapes, leaves and a mustard-garlic dressing why? fruity, fresh, quick and easy

what? raw grated courgettes, carrots and cabbage, with avocado, coconut flakes, goji berries, cranberries, toasted almonds, spinach leaves and a drizzle of pesto why? fruits and nuts, a tapestry of textures and flavours, colourful and summery  

what? cumin spiced sweetcorn, red onions and grated beetroot, toasted cashew nuts/peanuts, cucumbers, pomegranates, a sprinkling of desiccated coconut and a tahini dressing why? simple, organised, colourful and cucumber, nuts, coconut and sweetcorn is a dream combination